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Fundamentals of Freestyle Goju-Ryu, by Chris Sajnog
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Written by a US Navy SEAL, Fundamentals of Freestyle Goju-Ryu is the first karate book to take the classroom to the student. There are hundreds of books about karate, but no other book gives the detail needed to accurately perform all katas in Goju-Ryu, from beginner to Black belt…until now!
In this groundbreaking book, you will find chapters on the history of karate, basic techniques, and advancement as well as step-by step instructions for every kata necessary to obtain your black belt and learn the art of combat.
The techniques contained in this book have been tested and proven to work by the author as member of the elite Navy SEALS. This is not a book about tournament or sport karate: Sensei Sajnog teaches traditional Okinawan techniques, used for physical and mental growth, as well as self-defense and combat.
- Sales Rank: #524598 in eBooks
- Published on: 2013-06-01
- Released on: 2013-06-01
- Format: Kindle eBook
About the Author
Sensei "Mosquito" Sajnog, was born January 14th, 1970. His formal martial art training began in 1982 and has continued ever since. He has trained in many martial arts, most notably, American boxing, American Tae Kwon-Do, Traditional Goju-Ryu and Freestyle Goju-Ryu Karate. He has trained extensively in the United States, South America and Europe over a period of nearly three decades. An experienced member of the U.S. Navy SEALS, he has been extensively trained in and used the art of warfare.� He has also spent several years teaching other SEALS the art of warfare as an advanced training SEAL instructor.
Sensei Sajnog currently holds a blackbelt in Freestyle Goju Ryu. He earned the rank of Sandan (3rd Degree Blackbelt) on 7 July 1999 and is certified by the N.K.K.F. and the U.S.M.A. He is a certified Martial Arts Instructor and is on the International Board of Directors for the United States Martial Arts Association. Sensei Sajnog is a member of the National Karate Kobudo Federation, the U.S.A. National Karate-Do Federation and the North American Sport Karate Association. He is also the current director of Freestyle Goju-Ryu.
Most helpful customer reviews
5 of 5 people found the following review helpful.
A glimpse into a modern view of the art of goju-ryu karate.
By Elizabeth Sher
This book describes to the reader an idea of goju-ryu that focuses on the traditions that the author C.L. Sajnog follows. The Japanese in the bow sequences and the commentary about progress are all unique to its author. The basics are well outlined as well as highly detailed kata descriptions. As a martial arts researcher, I have read books about over 20 different Japanese karate ryu-has. This book gives a beginner as well as a highly trained black-belt ideas to ponder. The concept of ki as well as body internalization is very useful for the highly advanced student, such as a sandan (3rd degree black belt) or above. The basics and advanced technique descriptions are always intriguing to the beginner who arrives to this point of discovery with a enthusiastic fresh mind. Many of the concepts such as the history as well as the Japanese karate vocabulary are seen in some other books, but all of this is quite useful to a wide audience, whether they are just discovering karate or are martial artists who have been practicing for over 30 years. The descriptions as well as the thorough scope of the terms/traditions are very useful to any serious martial artist.
Elizabeth Sher, MLS
Martial Artist/Martial Arts Researcher/Indexer
1 of 1 people found the following review helpful.
Detailed Work and Well Composed
By White Guard
I am a martial artist in my 50's and have studied since the middle 1970's. I've seen much and read even more about the martial arts. Over the years I gravitated toward the traditional Japanese/Okinawan arts. This book was recommended by my military "brothers in arms." It is a great source for detailed kata information and a wonderful addition to my library.
0 of 0 people found the following review helpful.
... of reading it and so far it is a good read.
By William T. Anderson
Still in the process of reading it and so far it is a good read.. The only bad thing is there are no picture references to go with the text.. My instructor in the Philippines studied Goju ryu in Japan and this system has always had my interest for research
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